Author Archives: Patrick Lyons

Should Stretching Hurt?

Should stretching hurt? The safe, short answer is- no. But “hurt” is a fairly subjective concept. The most common problematic scenario I observe when it comes to stretching routines is an overly aggressive approach. Somewhere along the way, the idea that a stronger, more painful stretch is better than a less aggressive

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Why People think going to a Physiotherapist Sucks!

Should Physio treatment hurt? In short, the answer is no. Physiotherapy does not need to be painful in order to be effective. Unfortunately Physiotherapists have a reputation for providing painful treatments. This is shame as for some people, this may represent a barrier to seeking treatment. I don’t provide the

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