Category Archives: Groin Pain

Does Physiotherapy Work for Arthritis?

What is Osteoarthritis? By strict definition, arthritis is defined as “joint inflammation” i.e. the “arthr” denoting part of the latin term for joint, while the “itis” denotes the latin suffix for inflammation. The “osteo” in osteoarthritis denotes the latin term for bone. So the term osteoarthritis, technically describes bone +

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Injury Prevention for Recreational Joggers

Jogging is a great form of cardiovascular exercise. It gets your heart rate up and burns lots of calories. However, jogging is tough on your joints, particularly if you jog on hard surfaces such as concrete or road. The wholesale prevention of injuries from running is probably wishful thinking… but

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Referred Pain

The concept of referred pain might be unfamiliar to you. Essentially, referred pain is the phenomenon whereby pain is experienced in a different location on/in the body to the location of an associated injury or problem. There are two types of referred pain. The first is known as somatic pain,

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Spondylitis, Ankylosing Spondylitis, Spondylolysis, Spondylolisthesis, Spondyloarthropathy

Each of these terms shares the prefix “spondyl” which is derived from either greek term spondulos or the latin term spondylus- which both mean “vertebra”. Medicine and anatomy is replete with terms with greek and latin origins. It can make things confusing if you are browsing for information about your health. All

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Spinal Nerve Root Compression

This diagnosis often goes hand in hand with a diagnosis of a bulging or herniated disc. Very often patients will explain to me that their pain is a product of a disc bulge squashing a nerve root in their spine, with their pain spreading down the leg or arm. It

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Bulging or Herniated Disc

A herniated or bulging disc would by far be the most common answer I receive when I ask patients the question- “what do you understand to be the cause of your pain?” When we are discussing disc related neck or back pain, it is really important that we place the

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