Category Archives: Knee Pain

Injury Prevention for Recreational Joggers

Jogging is a great form of cardiovascular exercise. It gets your heart rate up and burns lots of calories. However, jogging is tough on your joints, particularly if you jog on hard surfaces such as concrete or road. The wholesale prevention of injuries from running is probably wishful thinking… but

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Referred Pain

The concept of referred pain might be unfamiliar to you. Essentially, referred pain is the phenomenon whereby pain is experienced in a different location on/in the body to the location of an associated injury or problem. There are two types of referred pain. The first is known as somatic pain,

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Spondylitis, Ankylosing Spondylitis, Spondylolysis, Spondylolisthesis, Spondyloarthropathy

Each of these terms shares the prefix “spondyl” which is derived from either greek term spondulos or the latin term spondylus- which both mean “vertebra”. Medicine and anatomy is replete with terms with greek and latin origins. It can make things confusing if you are browsing for information about your health. All

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Osteoarthritis

By strict definition, arthritis is defined as “joint inflammation” i.e. the “arthr” denoting part of the latin term for joint, while the “itis” denotes the latin suffix for inflammation. The “osteo” in osteoarthritis denotes the latin term for bone. So the term osteoarthritis, technically describes bone + joint + inflammation.

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Tendinopathy

Tendinopathy is the term we used to describe a tendon that exhibits signs of structural disorganisation on imaging studies such as ultrasound. The term tendinopathy was coined as a replacement for the more commonly known term tendinitis. Essentially, the term tendinits dropped out of favour once it was discovered that

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Bursitis

Bursae are small sacks of fluid that serve the purpose of buffering regions around joints where there is a lot of rubbing or sliding of tissues such as tendons and fascia against each other or bony prominences. Bursae have a protective role of sorts, as without them other tissue within joints would

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