Clovelly Physio (Physiotherapy)

Gain a Quicker Recovery with Physiotherapy in Clovelly

Sports and exercise are undeniably essential for a healthy style of living. There’s nothing better than getting out onto the sports field for a friendly game of soccer at the weekend, or perhaps running a few laps of the local park. The fresh air, along with exercising, helps you to feel good about yourself and keeps you in shape.

What happens, though, if you twist an ankle, or hurt your back while engaging in your chosen sport? It can take the time to heal, and you could even be in considerable pain that stops you from moving about effectively. Painkillers aren’t the answer. Yes, they will numb the pain for a short time, but the true answer lies in getting to the root of the problem.

Physiotherapy is the best way to deal with several pain problems, including sports injuries. A significant number of people all over the Clovelly area already use physiotherapy to help them move past their injuries and get back to their activities quickly. You could do the same when you choose a dependable physio in Clovelly such as Coogee Bay Health & Injury Care.

Hands-on Treatment from your Clovelly Physio

We know that not everyone has been to a clinic for physiotherapy before, and going for the first time can be daunting. So, if you’re a first-time patient, you can put your mind at rest knowing that physiotherapy is not painful in any way. In fact, you’ll be treated to a laid-back, friendly atmosphere when you visit us, and we will always explain everything that we’re doing, aiming to cater to your comfort at all times.

If you’ve suffered an injury in Clovelly, our physio sessions will help you regain pain-free movement in the affected area. We can deal with knee problems, shoulder problems, neck and back issues, and we understand how sports injuries commonly occur, and how to treat them.

Not only that, but we can also help with a variety of non-sports-related problems, such as arthritis, tendinitis and even stiffness caused after surgical procedures (such as a hip or knee replacement).

Convenient Hours

Not all injuries or pain issues will happen at convenient times. Many people wake up in the morning with a painful neck after sleeping awkwardly, for example. In these cases, you should know that Coogee Bay Health & Injury Care has long opening hours, with appointments available between 7 am and 7:30 pm.

Physiotherapy in Clovelly has never been easier to achieve, with the ability to book an appointment in many ways. You can either call us on the phone or book online on this very website. You can even text us if you wish, and we’ll put your name in our diary.

For a friendly personal service that will get you back on the road to recovery, give us a call and allow one of our experienced physiotherapists to treat your aches and pains so that you can get on with your activities pain-free.

Physiotherapy Helps with Physical Pain

Physiotherapy is an attractive solution to chronic pain for many individuals who have suffered physical trauma or are struggling with muscle-based pain like carpal tunnel. Many patients who are hospitalised are pressured by some caretakers to rely on pain pills as a means to deal with muscle pain. It’s always advisable to seek other methods of pain management as opposed to using painkillers because of their highly addictive nature. Some very common issues lead people to seek physio which includes back pain, bad knees, and even post-pregnancy pelvic floor disorders. As Clovelly’s physio resource, we’re going to look at some of the common conditions that lead people to seek physio and the benefits that can be achieved by following a therapy regimen.

Physio has become an attractive alternative to pain pills and surgeries

Bad knees are one of the most common complaints that we receive. Recently the University of Western Ontario published a study that proved physiotherapy combined with medication was just as effective as surgery in treating arthritis in the knees. Many arthritic joints are aided by stretching and strength training. For most people with bad knees, though, physiotherapists can help dramatically reduce or completely remove the pain by identifying what’s causing the pain such as muscle tightness around the knee and in the calf. These conditions are diagnosed with a biomechanical assessment looking at a variety of issues including muscle tightness, muscle strength, and joint weakness. If anything is immediately recognisable, then we will move forward with a prescription for certain kinds of training that will help facilitate the patient’s recovery. Sometimes we need to use tools to support the knee just to apply the appropriate amount of supporting pressure. The most common reasons to get a leg support is if the patient has weak muscle tone or they have an uneven gait.

We Offer Physiotherapy Options for a Myriad of Conditions

A growing area of physiotherapy practice uses common physio techniques to combat pelvic floor ailments. These disorders could occur when pelvic muscles are required to tense, contract, or spasm after pregnancy, childbirth, or abdominal surgery. Pelvic floor muscles are involved in sexual function as well as healthy bladder and bowel function. The pelvic floor muscles also support the spine and abdominal organs. Typically, pelvic floor disorders are noticed when women attempt to use the restroom or have intercourse. Pelvic floor disorders often don’t show up on MRI’s and X-rays. Often there are different techniques used by physiotherapists to find and identify this type of pain. After the pain is discovered, physiotherapists will often prescribe a training regimen that revolves around some core exercises like Pilates and strength training.

We at Coogee Bay Health & Injury Care specialise in patient care and physiotherapy for a wide variety of issues. If you’re suffering from muscle pain or have recently recovered from physical trauma, reach out to us so we can help you get moving comfortably again. When you need physio in Clovelly, give us a call.