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EXPERT CARE AND TREATMENT FOR INJURY, PAIN AND MUSCULOSKELETAL DYSFUNCTION

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Coogee Bay Health & Injury Care
Shop 4 / 55 Dudley St Coogee NSW 2034

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Can Sever’s Disease Be Cured?

  Yes! But it’s not a cure in the way you might think. In fact, Sever’s Disease is not really a disease in the way you might think. So don’t be alarmed if your child has been given this diagnosis. Sever’s Disease is characterised by pain in the heel of

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Should I Feel Sore After Foam Rolling?

The answer is no! Foam rolling should not leave you feeling sore. If it does, you’re either doing it too aggressively, or you have a condition for which foam rolling is not appropriate. I understand the popularly held view that foam rolling works best when you go hard, but there

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Is it bad to crack your back?

Cracking or popping your own back often brings about a sense of easier movement and a reduced sense of pain and stiffness. But is it a bad thing to do? From a research perspective, the question does not appear to have been investigated to any great depth. There is research

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