I’m an Irish Physio, trained in the UK, living in Coogee! I’ve moved to Australia with my partner for a working holiday adventure.

I'm a friendly and experienced physiotherapist, specializing in addressing back and neck problems, knee injuries, and shoulder issues. My aim is to create a tailored treatment plan just for you. We'll start with a comprehensive assessment to rule out any serious concerns. Next, I'll implement strategies to ease your symptoms, allowing you to get back to your daily activities. Finally, I'll provide guidance for long-term strength and conditioning to prevent future issues. Let's work together to ensure your well-being and a resilient, pain-free future!"

I have a keen interest in all sports in particular running and Gaelic games. I have recently completed the Manchester marathon and I am keen to take up new sporting events in the Coogee area.

Neck pain can occur from a lot of different things, many people feel it after sitting in a prolonged static position such as working at a desk. Or it can happen weightlifting at the gym (that was me last year) or headfirst in to a fun activity!!

Sometimes people feel nerve related pain down the arms with their neck pain, called cervical radiculopathy or radicular pain. The cause of your pain can be from several different reasons.

So, how will I help you reach a solution?
We’ll do a comprehensive assessment followed by some treatment to ease symptoms alongside a tailored exercise programme including specific stretches and strengthening exercises.

Learn More:
Neck Problems inlc. bulging or herniated disc, click here
Whiplash injuries, click here

Shoulder bursitis,click here

ACL Injuries

ACL also known as the Anterior cruciate ligament is a key structure in the knee. ACL injuries are very common in the sporting population that involve sudden stops or changes in direction, jumping and landing — such as football, basketball, netball and skiing.

Many people hear a pop or feel a “popping” sensation in the knee when an ACL injury occurs. Your knee may swell, feel unstable and become too painful to weight bear.

Depending on the severity of your ACL injury it will involve either conservative management or surgical intervention. Both will include extensive rehabilitation exercises to help you regain strength and stability. A structured training program may help reduce the risk of an ACL injury.

Is there hope? Yes!
I have experienced 2 ACL injuries and surgical repairs with extensive rehabilitation and have returned to participate in my favourite sport of Gaelic Games. I also was the lead Physiotherapist for the ACL rehabilitation class in my previous job in the NHS. If you have experienced a knee injury or specifically ACL, reach out.

Learn More:
Recovering from orthopaedic surgery Click here

Arthritis

The word arthritis is used to describe pain, swelling and stiffness in a joint or joints.

Arthritis isn’t a single condition and there are several different types that can affect people of all ages; some forms of arthritis are more common in older people especially osteoarthritis.

Arthritis can make life tough by causing pain and making it harder to get about. The symptoms of arthritis can vary from week to week, and even from day to day.

What should I do?
If you have pain in or around a joint/s that doesn’t go away after a few days, advise to see a healthcare practitioner. Although there’s no cure for arthritis, treatments have improved greatly in recent years. It may be difficult to say what has caused your arthritis. There are several factors that can increase the risk of each type of arthritis. Finding causing your pain is key to finding the right treatment and options for regaining independence and returning to what you love with reduced pain .

I enjoy helping people manage their symptoms and my goal is to assist all patients to get back to doing all hobbies and activities they enjoy participating in through an extensive tailored rehabilitation programme.

Have questions about how we will manage your Atheists? Call 02 9665 9667.

To Learn More About Arthritis Management, Click here

Lower back pain is most common type of patient we see as a physiotherapist, over 90% of people will experience low back pain at some point in their life.

I take great pride in allowing patients to return to their hobbies and activities that they enjoy participating in. Following a thorough physical examination to diagnose and help you understand the cause of your symptoms.

So what will be done if I come to the clinic?
Once we can analyse the cause of your lower back pain, we can rectify it and help you understand the issue to avoid it in the future.

If you have experienced low back and hip symptoms and are interested in booking an appointment for assessment and treatment that includes a structured rehabilitation plan, call Coogee Bay Physio on:
Ph. 02 9665 9667.

Learn More:
How we can help you with your lower back problem, click here

Sciatic pain, click here

Lower back problems such as bulging or herniated discs here

Spinal arthritis here

Hip arthritis here

Coming from a very sporting background I understand the frustrations of being out of action for a considerable period of time. It is one of my favourite aspects of the job when we can help people return to their favourite hobbies or sports.

My aim after every assessment and treatment is to have a tailored rehabilitation plan for each individual with the goal of being stronger and more robust then pre-injury level.

Learn more about ‘runners knee ‘ problems here

I am a AHPRA registered Physiotherapist licensed to practice in Australia

Master of Science Physiotherapy 2020, University of Cumbria UK

Master of Science Strength and Conditioning, 2018, Institute of Technology Carlow, Ireland

Bachelor of Science (Honours) Sport Science 2:1, 2017, Institute of Technology Carlow, Ireland

Artifices by Adrian
Runners Knee

My wife and I grew up in chilly Canberra so we’ve been enjoying the Coogee beach lifestyle these past 8 years. I’ve been working in a private practice, outpatient Physiotherapy setting for 17 years. Now, proud owner of Coogee Bay Physio.

I’m a regular runner, so there’s a good chance you’ve seen me out and about on the Coogee to Bondi coastal path. I also enjoy swimming laps across the bay.

I love spending time in my garage on woodworking projects (currently working on a home made Pilates Reformer). I am also a terrible guitarist. I’m a husband, and proud Dad to three kids 6, 8 and 11 years old!

Longstanding back and neck pain problems are my specialty. I can help you to feel freer and more confident with lifting, bending and other day to day tasks that you might be otherwise hesitant to engage in.

Sudden onset, severe episodes of neck or back pain are surprisingly common. These episodes can be super painful. But usually, the “bark is worse than the bite”. It’s a good idea to visit us so we can rule out any concerning cause of your pain. From there, we can implement treatment to resolve your symptoms and get back to your usual activities.

People who love to run, hate it when they can't run... So it is very common for me to hear the following three questions from an injured runner- Why did I get injured? How do I fix it? When can I start running again? Answering the first of these questions is often very difficult. The reasons for why any type of injury occur are many and most often, I would argue that we can't ever know for sure why an injury happens. The good news is that such uncertainty doesn't prevent us from building well reasoned hypotheses to explain an injury. And from there we can piece together useful strategies for treatment and rehabilitation.

Read More

If you have suffered a whiplash injury, particularly a high force injury such as a car crash, it is important to have the injury assessed by a doctor or physio. We can assess your condition to determine whether or not it is necessary for you to have diagnostic imaging such as an x-ray carried out. The purpose of the x-ray would be to rule out the presence of a suspected fracture to one of your neck bones. In the event that a fracture is present, you will likely be admitted to hospital for monitoring and treatment. Depending on the severity of the fracture, you could require surgery.

When the assessment reveals that there is no fracture, or no clinical signs of a fracture or other serious structural pathology, conservative (meaning non invasive, non surgical) management is indicated. This is where our role as physios is really important. If you’ve had a whiplash, and we know that there is no structural damage that has occurred to your neck, it is really important to commence a guided and graded return to your normal occupational and recreational activities sooner rather than later

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Managing a diagnosis of osteoarthritis is one of my favourite jobs as a Physio. It’s all about finding just the right amount of exercise and activity levels to keep your joint(s) happy right now, while at the same time building your capacity so that you can keep doing more in the future.

Read More...

Recovering from orthopaedic surgery needn’t be a scary process. We just have to ensure that we set up your treatment to avoid placing any inappropriate force through your healing structures. And as you’re ready, we can regain strength and mobility through specific exercises to get you back to normal again

Read More...

I am a AHPRA registered Physiotherapist licensed to practice in Australia

• Master of Physiotherapy. 2006. University of Canberra, Australia.

• Bachelor Applied Science (Human Biology). 2002. University of Canberra, Australia.

• Certificate IV in Training & Assessment (TAE 40110)

I have a special interest in helping people in pain engage in their meaningful activities and take control of their health journey .I have experienced my own difficulties with chronic pain and injuries, which helps me have insight into the difficulties and challenges that are part of recovery. Exercise can be helpful not only for the body, but also for the mind, well-being and connecting to a community. I’m passionate about exploring what’s important to clients and giving them the support and tools to self-manage and achieve their goals.

My favourite activities involve nature, music, animals and food. I am always looking for recommendations to add onto my to-do list! I have been involved in sport my whole life, with my favourite sports being soccer and powerlifting.

The impacts of pain can be tiresome and overwhelming, particularly when pain persists. Whether it’s low back, neck, shoulder pain, osteoarthritis or fibromyalgia, our sessions will be tailored to your individual needs and goals.

Physical activity can be a useful tool to improve health, function and well-being. A chronic disease management plan will be tailored towards helping you explore movement options that you enjoy while also building the skills to self-manage your condition.

Physical activity has some wonderful benefits to health, especially to muscle and bone strength and improving balance. I am here to help you build the skills to manage your health and feel confident in continuing your hobbies and daily activities.

We know physical activity can be helpful and important for mental health, however it can be difficult to start or continue. I want to provide you with the safe space to explore movement within whatever your capacity and goals are.

Whether you’re a beginner at the gym or you’re already familiar, I can help you continue moving towards your goals. I have experience in providing programs with a range of different goals including building muscle and improving strength. I particularly enjoy teaching people the powerlifting lifts, which are squat, bench press and deadlift as they are a great and functional way to build strength.

• Bachelor of Exercise Physiology, UNSW 2022

• Exercise & Sports Science Association Accreditation

“ I'm dedicated to helping people dealing with pain problems to develop skills and knowledge to resolve symptoms and get back to engaging in life with confidence and self determination.

My favourite activities involve reading manga by the pool and tending to my garden.

My passion lies in unravelling the complexities of chronic pain, including the importance of exercise for the mind.

Through personalised coaching and a background in Olympic weightlifting and powerlifting, I aim to guide clients in bodies of all sizes feel safe and accommodated as they strive for their goals.