Mon - Fri: 7am - 7pm Saturday: 8am - 10am
Ph: 02 9665 9667
Shop 4 / 55 Dudley St Coogee
PHYSIOTHERAPY | SPORTS MASSAGE | REMEDIAL MASSAGE | EXERCISE PHYSIOLOGY |
PHYSIOTHERAPY | SPORTS MASSAGE | REMEDIAL MASSAGE | EXERCISE PHYSIOLOGY |
Assessment…
We assess your symptoms and work with you to formulate a treatment plan.
Explanation
Diagnosis
Plan
Treatment…
We resolve symptoms and address movement and activity limitations with manual therapy and exercise.
Address Underlying Cause
Resolve Symptoms
Regain Mobility
Recovery…
We prevent future issues and equip you with tools to sustain your progress.
Strength & Coordination
Injury Prevention and Conditioning
Return to Valued Activities
Our Expertise
Back Problems
Acute | Chronic | Lower Back | Upper Back | Sciatica
Neck Problems
Acute Injury | Chronic Symptoms | Radicular Pain
Sports Injuries
Ligaments | Tendons | Muscles
Arthritis
Degenerative Joint Conditions.
Joint Injuries & Pain
Knee | Shoulder | Elbow | Wrist | Hand | Hip | Foot | Ankle
Pre & Post-Natal
Manual Therapy | Exercise Guidance
Whiplash Injury
Trauma | Motor Vehicle Accidents
Repetitive Strain
Tennis Elbow | Golfer’s Elbow | Carpal Tunnel | De Quervain’s
Workplace Injuries
Compensation Claims | Treatment
Falls Prevention
Osteoporosis | Balance
| Healthy Aging
MEET OUR TEAM
patrick lyons | physiotherapist
Pat takes a comprehensive and caring approach to assessing, diagnosing, and treating injuries, movement issues, and pain. Using a combination of manual therapy, graded joint manipulation, and massage, Pat alleviates pain and restores movement. Beyond hands-on care, Pat empowers patients to take charge of their recovery by providing personalised exercise plans and practical advice for day-to-day activities, work tasks, and sports.
Pat loves helping the Coogee community stay pain and injury-free. Specialising in:
Managing Acute / Severe Low Back Pain
Chronic Back & Neck Problems
Plantar Fascitis & Foot Problems
Whiplash Injury Rehabilitation
Sciatica & Nerveroot Pain
TMJ Dysfunction & Headache
Sports Injuries & Muscle Strains,
Joint Sprains & Ligament Injuries
Rotator Cuff & Shoulder Injuries
Tennis Elbow & Repetitive Strain Problems
Osteoarthritis Management of Hip & Knee
Running & Sports Injuries
Orthopaedic Surgery Rehab
Pat is dedicated to supporting each patient's journey to full recovery and long-term health.
Emily walker | Exercise PHysiologist
Emily values inclusivity, body positivity, informed-consent and evidence-based care.
Whether you’re recovering from injury or working to prevent one, an athlete or first time gym user - her expertise will guide you to achieving your goal whilst respecting health needs.
Specialising in;
Chronic disease management
Chronic pain
Elderly, falls prevention & osteoporosis management
Mental Health: Depression & Anxiety
Beginners to Exercise and Gyms
JOHN RAINIER | PHYSIOTHERAPIST
With a rich background in movement coaching and the arts, John brings a unique perspective to physiotherapy. His experience spans a diverse range of disciplines, including calisthenics, strength and conditioning, gymnastics, dance, handstands, martial arts, juggling, parkour, and soccer. Additionally, his studies in opera singing have deepened his understanding of performance and the connection between physical and vocal expression.
John’s professional development includes Gary Ward's Upper and Lower Body Biomechanics courses, which focus on optimising foot movement, as well as Integrated Kinetic Neurology Levels 1 and 2, enhancing his ability to assess how the nervous system organises the body and restores its capacity after injury. With a strong interest in pain science, he is dedicated to helping clients better understand and manage their pain.
Committed to a collaborative approach, John works closely with clients to enhance physical experiences and facilitate a return to meaningful activities. Whether assisting with injury recovery or guiding individuals toward new physical challenges, he combines expertise with empathy to support clients in achieving their goals.
Clinical Interests:
Chronic pain education and treatment
Sports and activity load management techniques
Exercise-based rehabilitation for acute muscle, ligament, and tendon injuries
Preventative health education, training, and programming
Neck injuries and headaches
Dizziness and vertigo
Foot and ankle pain
Tight Neck & Shoulders?
This exercise can release muscle tension and soreness in the shoulders and neck:
Do You Avoid Bending Forward?
Teach your lower back to be okay with bending forward again with this exercise:
Tight Upper Back?
Try this simple exercise to release muscle tension and soreness in the middle traps: