If you’ve been experiencing elbow pain you may have Tennis Elbow. Here’s what to do…

This post is a side bar discussion from our five part guide to identifying high (or low) value care for an injury or pain problem.

A low value service should be suspected if the overall message imparted to you from your healthcare provider has the effect of diminishing your self-efficacy. What does that mean?

A truly individualised care plan is dependent on your practitioner understanding YOU, not putting you in a box.

Whether it’s Physiotherapy, Chiropractic, Remedial Massage, Osteopathy or a Medical Consultation you should always feel understood and properly informed.

In some cases a clear time-based recovery path isn’t outlined. Is your recovery going to plan?

Understanding the genetic and historical factors relative to your pain or injury is vital. Do you know if your problem has a past?

Are HIIT workouts and gyms delivering the results people expect? Or, causing more harm than good?

When we’re not feeling our best it’s easy to be lured in by promotional gimmicks from care providers, but does this reflect the quality of care? Here’s how to identify high value care.

You may feel a bit tender on a foam roller but strong pain shouldn’t be part of the equation…