Getting active again after an injury can be difficult. It’s easy to lose confidence in your capacity to do the things you use to do. And it’s not just recovering from a recent injury that is tricky. There are many people who have been avoiding certain activities for months or even years for fear of re-injury. For some, it’s not fear so much as it is an insidious slide to a more sedentary lifestyle i.e. “I used to love jogging but I don’t do it anymore… I have a bad back”.
“re-engage in activities you’ve been avoiding”
Are there any activities you used to love doing that you don’t do anymore? What’s stopping you from doing them again? Perhaps you’ve got an old injury holding you back? Perhaps we can help you get back to it again?
If this sounds like you, give us a call on 0296659667 to learn about how we can give you a boost… and re-engage in activities you’ve been avoiding or unable to do the way you’d like to.