Our Exercise Physiologists develop and guide you through evidence based personalised exercise programs in one-to-one and small group sessions.

We cater to those seeking exercise guidance for injury rehabilitation, health promotion and fitness goals. We also cater to those seeking help for chronic pain and management of chronic conditions such as osteoarthritis and cardiovascular disease. Whether you're a beginner to exercise, or a highly active individual looking for advanced guidance,
we can provide the guidance that is right for you.

 
 

EMILY WALKER | EXERCISE PHYSIOLOGIST
“ I value inclusivity, body positivity, informed-consent and evidence-based care. I aim to honour and respect everyone's unique health needs, goals and preferences.”.

    • Chronic disease management

    • Chronic pain

    • Elderly, falls prevention & osteoporosis management

    • Mental Health: Depression & Anxiety

    • Beginners to Exercise and Gyms

 

ANDREW NATOLI | EXERCISE PHYSIOLOGIST
“ I'm dedicated to empowering people with chronic pain by equipping them with the needed knowledge and skills and providing clarity on their journey.”

    • Chronic Pain

    • Strength & Conditioning

 
 

Our Rehab Room

Our Rehab Room is a private gym setting designed for you to achieve post-physio milestones under the guidance of our clinicians. You’ll receive expert exercise instruction, one-on-one supervision, program grading and progression in a personal, clean and comfortable evnironment. Following a return to work/activity program you will:

  • Learn to appropriately dose exercise intensity, frequency and duration for a sustained return to your occupational, sporting and other valued activities

  • Learn to appropriately modify how you move for a sustained return to your occupational, sporting and other valued activities

  • Build strength, mobility and coordination for a sustained return to occupational, sporting and other valued activities

Group Sessions

  • Prior to joining our group exercise sessions, we require you to first have a 1:1 consultation with either Emily or Andrew, our Exercise Physiologists.

    Please call us on 02 9665 9667 to learn about our current availabilities

    • Our group exercise sessions are limited to a maximum of four participants per class.

    • Each individual in the group has their own exercise program designed specifically designed for you. Similarly, the progression of your exercise program is matched to your individual needs and goals

    • Ultimately, our goal is to help you develop skills to independently manage your injury, health problem or chronic disease through movement, exercise and daily activity modifications.

    • Our purpose is not to compete with the existing group fitness industry. It’s our view that there exists huge scope for people who would love to exercise, but who don’t feel capable of participating in mainstream service offerings

    • Our sessions are designed specifically for people with symptoms from a current or old injury. We teach you movement strategies that restore your confidence and capacity to engage in your meaningful activities.

    • Our group sessions often facilitate a return to (or commencement of) mainstream exercise such as Pilates, Yoga, Bootcamp, etc leaving you feeling safe and equipped to take care of your body and yourself in other exercise environments.