So, let's talk about the whole "movement rules" situation we often find ourselves in, especially when it comes to posture. You know the drill - "Don't slouch, sit up straight, shoulders back!" But is it really making a difference, or are we just stressing ourselves out?
Well, here's the scoop: not all movement rules are created equal. Some are all about minimising stress on joints and tissues, aiming to heal current injuries or prevent future ones. Sounds great, right? But what if these rules are actually doing more harm than good?
Take the classic example of "good posture." We've been told it prevents neck and back problems, but guess what? Research says otherwise. People who slouch aren't doomed to a lifetime of pain compared to the posture perfectionists.
So, why the hype around good posture? It's a case of confusing what looks healthy with what actually is healthy. Sure, walking into a job interview with a straight back looks impressive, but looking healthy doesn't equal being healthy.
Let's face it: maintaining perfect posture all day is a Herculean task. It's like fighting against our body's natural urge to slouch and relax. No wonder people end up in our clinic, tired and frustrated.
Here's the secret: the whole good vs. bad posture thing is a myth. Healthy posture is the one you're most comfortable in, and the key is variety. Humans aren't built for stillness; we're creatures of movement. So, why force ourselves into rigid positions?
Give yourself permission to move! Whether it's standing, sitting, or inventing different sitting styles, mix it up often. We've got jobs that require us to be glued to chairs, but balance is the key. Take breaks, switch it up, and let go of the idea that good-looking posture equals healthy posture.
Remember, your best posture is your next posture. So, let's break free from the posture trap and embrace the movement that truly makes us feel good! 🚀✨