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IS YOUR TREATMENT HELPING YOU TO SELF-MANAGE YOUR HEALTH?

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IS YOUR TREATMENT HELPING YOU TO SELF-MANAGE YOUR HEALTH?

A low value service should be suspected if the overall message imparted to you from your healthcare provider has the effect of diminishing your self-efficacy. What does that mean?

YOU'RE AN INDIVIDUAL, SO YOUR TREATMENT SHOULD BE TOO

YOU'RE AN INDIVIDUAL, SO YOUR TREATMENT SHOULD BE TOO

A truly individualised care plan is dependent on your practitioner understanding YOU, not putting you in a box.

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QUALITY COMMUNICATION - THE IMPORTANCE OF GOOD 'BEDSIDE MANNER'

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QUALITY COMMUNICATION - THE IMPORTANCE OF GOOD 'BEDSIDE MANNER'

Whether it’s Physiotherapy, Chiropractic, Remedial Massage, Osteopathy or a Medical Consultation you should always feel understood and properly informed.

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Do you know the 'Natural history' of your problem?

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Do you know the 'Natural history' of your problem?

Understanding the genetic and historical factors relative to your pain or injury is vital. Do you know if your problem has a past?

CRACK!! IS SPINE CRACKING GOOD FOR YOU?

CRACK!! IS SPINE CRACKING GOOD FOR YOU?

Most of us have had our back cracked, maybe even heard a few pops while stretching… But is back cracking good for us?

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PHYSIOTHERAPY AND ARTHRITIC HIPS

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PHYSIOTHERAPY AND ARTHRITIC HIPS

Hip pain is common and there are many ways to treat it. Is Physiotherapy is one of the best ways to reduce pain?

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WHY PEOPLE THINK PHYSIOTHERAPY SUCKS

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WHY PEOPLE THINK PHYSIOTHERAPY SUCKS

Physiotherapy shouldn’t hurt, it shouldn’t be just about your body and it shouldn’t be a generic solution to your individual issue. But many people avoid Physio treatment because they simply don’t understand it…

SNAP, CRACKLE & POP! HVLA MANIPULATION EXPLAINED

SNAP, CRACKLE & POP! HVLA MANIPULATION EXPLAINED

Have you ever been adjusted by your physiotherapist and wondered how they know where and what to crack or pull? This article explains HVLA treatment…

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MANAGING YOUR CHOLESTEROL: TOP 10 DIETICIAN TIPS

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MANAGING YOUR CHOLESTEROL: TOP 10 DIETICIAN TIPS

There are 3 different types of Cholesterol naturally found in our bodies. If your levels are a bit up and down, what can you do to help get keep them stable?

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Should Physio hurt?

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Should Physio hurt?

Sometimes getting the body mobilised and dealing with injury can be painful. Your body is talking to you when you feel pain sensations. But it shouldn’t be yelling…

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Sciatica & Physiotherapy

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Sciatica & Physiotherapy

Sciatica is a common and painful condition dealt with by many. Can physiotherapy be a successful intervention?