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HIGH INTENSITY INTERVAL TRAINING (HIIT) - IS IT GOOD FOR YOU?

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HIGH INTENSITY INTERVAL TRAINING (HIIT) - IS IT GOOD FOR YOU?

Are HIIT workouts and gyms delivering the results people expect? Or, causing more harm than good?

IF FOAM ROLLING HURTS, YOU'RE DOING IT WRONG

IF FOAM ROLLING HURTS, YOU'RE DOING IT WRONG

You may feel a bit tender on a foam roller but strong pain shouldn’t be part of the equation…

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GETTING DOWN ON ONE KNEE - KNEE REPLACEMENT RECOVERY

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GETTING DOWN ON ONE KNEE - KNEE REPLACEMENT RECOVERY

These days, a knee replacement surgery is pretty straight forward. Our joints are removed and new, prosthetic ones are installed. But what about our confidence? How do you learn the limits of your newly installed joint?

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Arthritis & Physiotherapy

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Arthritis & Physiotherapy

Arthritis is a common problem particularly in our elderly patients. Physiotherapy is a great way to mobilise joints and reduce pain…